Hey everyone!! Today’s episode with Angela Manuel-Davis will literally change your day, week, month, and I am not exaggerating. Angela is the Chief Motivation Officer at AARMY, and a quick google search will tell you she’s praised by Beyonce and Oprah, is LA’s most inspiring trainer, and so much more. This episode was a total […]

Hey friends! If you haven’t tuned into my recent episode with Lesley Logan, what are you waiting for?! Lesley has been in the fitness industry for over 14 years, and has so much valuable experience that she was able to share with me.   Here were some of my favorite takeaways –   1. What it was like […]

Hi everyone!!  Updated Jan 31, 11:00am EST I wasn’t exactly sure how to start this blog post, because this is such a strange situation. Around 5pm Friday night (1/28), I got a flurry of texts and emails asking me if I knew that TalentHack was going under. There were a few emails attached, stating from […]

Hello friends!! I hope that you all had the most fulfilling Thanksgiving possible — whether that meant hanging with family, teaching to a packed class, or hiding from the world (no judgement from me, ever).  But what follows Thanksgiving is always a little… intense. Anyone else wake up with an inbox of approximately one million? […]

I recently got to chat with Isaac Calpito or better known as Isaac Boots. Isaac has an infectious personality and is quick to share that his path to TORCH’D fame was not traditional but paved by self-belief and the pursuit of fearlessness.  Born and raised in Hawaii, Isaac is a celebrity trainer, choreographer and Broadway dancer with a […]

Whether we’re sweating it out on the mat, running a lap on the treadmill, doing burpees until our hearts are racing or riding home at SOUL, one thing’s for certain: we’re listening to some pump up music. Every week on The Friday Society we wrap up the episode by asking our guests to name their […]