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Dale Stabler Sweats and the City

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Quality Instructors and Studio Trends that Actually Work with Dale Stabler of Sweats and the City

Meet Dale Stabler Dale Stabler, the face behind Sweats and the City, is a literal expert in the fitness industry. For years, Dale has had a massive following on her Instagram account by visiting studios all around NYC and providing her honest feedback. Her account has grown substantially over the years and she is such […]

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Hey! I'm Alexa!

I spent the last 11 years in the health & wellness industry, building brands into household names. Now, I bring that knowledge to wellness entrepreneurs through courses, 1:1 coaching, and The Friday Society Podcast.

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monthly MARKETING MUST-DOS

entrepreneurship

FOUNDER STORIES

MEDITATION & MINDFULNESS

popular posts

Maria Costello says, "Don't Cancel 2020."

Sweats & The City On Starting a Platform

Gabby Cohen on PR 101, and how she built SoulCycle

You're Not Alone, with Ceasar F. Barajas

BRAND BUILDING

MARKETING STRATEGY

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Legal Advice for the Fitness and Wellness Industry with Danielle Snead Blanton

Danielle Snead Blanton of DSB Legal discusses the best legal advice for fitness studio owners.

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Sara Habetz Hype Haus Fitness

Efficient Automations & Expanding into a New Demographic ft. Sara Habetz of Hype Haus Fitness

Sara Habetz of Hype Haus Fitness joined me on the podcast to discuss a second location expansion, leveraging technology, and trusting your team.

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Charlotte Muller

Profitable Memberships & How to use Social Media Stats ft. Charlotte Muller

Charlotte Muller of Breathe Strength Wellness discusses building a profitable membership model and how to use social media into a profitable revenue steam.

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Here’s Exactly What I’d Do to Build a Sustainable and Successful Small Business in 2026

My #1 tips for running a business in 2026 including software, milestone programs, and more.

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Cory Ruth The women's Dietitian

How to Understand PCOS & Build Your Brand on Instagram ft. Cory Ruth

Cory Ruth, Founder of The Women’s Dietitian, joined me on the podcast to discuss PCOS, building a social media brand, and her new book!

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Delana Bristow and Lexi Sidle of WealthKind

Money Mindset and Finding Your Rich ft. WealthKind

Delana Bristow and Lexi Sidle of WealthKind joined me to discuss money mindset, values-aligned spending, and building for your future.

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Hiring Strategy & Owning Performance Based Fitness Studios ft. Ashley Iwanicki of The Collective Studios

Ashley Iwanicki, Founder of The Collective Studios, joined me on the podcast to discuss performance reviews and building a sustainable business.

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Angelique Velaquez of Vida Sana Studio

Business Transformation, Price Increases, & Burnout ft. Angelique Velazquez of Vida Sana Studio

Angelique Velaquez of Vida Sana Studio discusses how she pivoted her business model, overcoming burnout, and how to lead a team.

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Thinking of Selling Your Business? What You Really Need to Know

A podcast conversation with Katy Richardson of Neighborhood Barre on selling your business.

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Hey! I'm Alexa!

I spent the last 11 years in the health & wellness industry, building brands into household names. Now, I bring that knowledge to wellness entrepreneurs through courses, 1:1 coaching, and The Friday Society Podcast.

categories

monthly MARKETING MUST-DOS

entrepreneurship

FOUNDER STORIES

MEDITATION & MINDFULNESS

popular posts

Maria Costello says, "Don't Cancel 2020."

Sweats & The City On Starting a Platform

Gabby Cohen on PR 101, and how she built SoulCycle

You're Not Alone, with Ceasar F. Barajas

BRAND BUILDING

MARKETING STRATEGY

ASK ME ANYTHING

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