Hey y’all!!! First things first – can I just say that this daylight savings time is confusing the F out of me? Is anyone else having a particularly hard time adjusting to this one? Am I just getting older? Time will tell – and if you think it’s because I’m getting old… don’t tell me.  […]

Hellooo everyone!!! I hope that wherever you are, the sun is starting to set a little later and the hopefully distant warmer weather is feeling closer and closer each day. Let’s dive into the must-dos for February –   If you’re implementing a client appreciation program for the first time, it’s important to START with […]

Hi everyone!!! Happy New Year! I hope that your January is off to a great start, and that you’re feeling both excited for the new year, and grounded in your foundations. It’s never too late to do a deep analysis onto your 2022 year, so if you missed it, you can grab my year end […]

If you’ve been keeping up on social, you’ll know that I recently relaunched The Friday Society Membership. In just one day, I hit my goal of 20 sign ups and was over the moon. But here’s the thing – I’ve actually done this before, and completely flopped.  I was chatting with a friend last night, […]

Hey everyone!! In today’s solo episode, I break down SoulCycle’s latest (cringey) marketing campaign, where they’re allowing you to trade in a Peloton bike for the equivalent cost in in-studio SoulCycle classes. I chat about:  My experience working at SoulCycle HQ in the marketing department  SoulCycle’s latest marketing campaign, poking at Peloton What I would […]

Hello friends!! I hope that you all had the most fulfilling Thanksgiving possible — whether that meant hanging with family, teaching to a packed class, or hiding from the world (no judgement from me, ever).  But what follows Thanksgiving is always a little… intense. Anyone else wake up with an inbox of approximately one million? […]