Hey guys! Katy Richardson, the Founder of Neighborhood Barre, was on The Friday Society Podcast! They have over 25 locations nationwide and if I had to describe Katy in a few words it would be smart, intentional, and funny! I loved talking with Katy so much and I hope you enjoy this podcast because we […]

Hey guys! I am so excited to share the newest episode of The Friday Society podcast with you all! Erin Claire Jones is a human design expert, guide, and teacher. Erin is the Founder of Human Design Blueprint and offers custom guides, sessions, and classes. She has been featured in Forbes, Allure, and Vogue! She […]

Hey guys!  Eoin Finn doesn’t even need an introduction but just in case you aren’t familiar, he is the Founder of Blissology and a world renowned Yogi. He was one of the first ‘yoga celebrities’ renowned by Oprah, Yoga Journal, and more, has been sharing his passion for yoga, philosophy, and movement since 1989! I’m […]

“Frequency is the speed at which vibration moves and the frequency that my bowls play are healing and relaxing. Certain frequencies are going to help with deep relaxation. This is a vehicle to meditation. The frequency of the sound bowls help lower the frequency of your body, slow everything down, bring you into rest and […]

Hey Friends! I want to circle back to this amazing podcast from 2021. Simone De La Rue is a celebrity fitness trainer and has been in the industry for a long time. Simone’s story is so inspirational and she dives into all the things that helped build her success. She’s so open and honest about […]

Sadie Kurzban is the Founder of 305 Fitness and is a jack of all trades in her business. I mean, wow, Sadie does it all! 305 Fitness is a business entirely managed by women and is thriving! Her journey started with body image issues and then she decided to debunk the ‘acceptable’ body image set […]

Hey everyone!! Super excited to bring you this short but majorly packed episode with Rachel Apfel Glass, CEO and Founder of Glosslab! Rachel and I got to talk all about her story from beginning to present on pre-research, opening, and growing Glosslab to the 20+ and 20 coming) location nationwide nail care chain.  Here’s just a short […]

Case Kenny is a Chicago based podcaster, producer, and Founder of the New Mindset Journal. Case is fusing mindfulness through journals, writing, a candle company, and ‘shares his feelings for a living.’ We talk through a variety of topics including; Finding self-happiness is not a one size fits all journey, and Case Kenny shares some […]

Elizabeth McCravy is such an inspiration to me! Elizabeth is a Founder and CEO by offering website design templates for entrepreneurs and online courses for branding & website designers. With many years of experience, she shares her invaluable wisdom by sharing her journey of going beyond being a 1:1 consultant. This episode is jam packed […]