Eoin Finn blissology yoga

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The Nervous System Ft. Eoin Finn, Founder of Blissology

Eoin Finn is back! In our first episode (see link below) we barely scratched the surface of Eoin’s knowledge. In this episode, I really wanted to dive deep into nervous system regulation and the science behind it. Eoin was able to full circle explain the nervous system (NS) and touched on lots of topics.  If […]

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Hey! I'm Alexa!

I spent the last 11 years in the health & wellness industry, building brands into household names. Now, I bring that knowledge to wellness entrepreneurs through courses, 1:1 coaching, and The Friday Society Podcast.

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Eoin Finn blissology yoga

Eoin Finn, Founder of Blissology, on the Business Of Yoga

Eoin Finn discusses what’s going on in the yoga industry, the business behind yoga, and conscious entrepreneurship.

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Finding New Revenue Streams and The Power of Sound Healing with Aly Raymer

“Frequency is the speed at which vibration moves and the frequency that my bowls play are healing and relaxing. Certain frequencies are going to help with deep relaxation. This is a vehicle to meditation. The frequency of the sound bowls help lower the frequency of your body, slow everything down, bring you into rest and […]

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Case Kenny on Tips to Flex Your Mindfulness Muscle, Growing an Audience, and Knowing your Value

Case Kenny is a Chicago based podcaster, producer, and Founder of the New Mindset Journal. Case is fusing mindfulness through journals, writing, a candle company, and ‘shares his feelings for a living.’ We talk through a variety of topics including; Finding self-happiness is not a one size fits all journey, and Case Kenny shares some […]

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Alana Kessler hormone imbalance and optimal well-being

Alana Kessler on Hormonal Balance & How to Achieve Optimal Well-Being

Alana Kessler on how we can balance hormones with eastern and western modalities to optimize well-being.

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Trauma Anniversaries, Knowing You’re Not Alone and the Menu of Meditation ft. Ceasar F. Barajas

As we approach the one year anniversary of this pandemic and our isolated lives, I wanted to share a conversation that’s near and dear to my heart. I recently sat down with a friend of mine,  Ceasar F. Barajas. Caesar and I connected through lululemon and I think you’ll understand why we’ve kept in touch […]

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Hey! I'm Alexa!

I spent the last 11 years in the health & wellness industry, building brands into household names. Now, I bring that knowledge to wellness entrepreneurs through courses, 1:1 coaching, and The Friday Society Podcast.

categories

monthly MARKETING MUST-DOS

entrepreneurship

FOUNDER STORIES

MEDITATION & MINDFULNESS

popular posts

Maria Costello says, "Don't Cancel 2020."

Sweats & The City On Starting a Platform

Gabby Cohen on PR 101, and how she built SoulCycle

You're Not Alone, with Ceasar F. Barajas

BRAND BUILDING

MARKETING STRATEGY

ASK ME ANYTHING

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