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latest post
Eoin Finn is back! In our first episode (see link below) we barely scratched the surface of Eoin’s knowledge. In this episode, I really wanted to dive deep into nervous system regulation and the science behind it. Eoin was able to full circle explain the nervous system (NS) and touched on lots of topics. If […]
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Hey guys! Eoin Finn doesn’t even need an introduction but just in case you aren’t familiar, he is the Founder of Blissology and a world renowned Yogi. He was one of the first ‘yoga celebrities’ renowned by Oprah, Yoga Journal, and more, has been sharing his passion for yoga, philosophy, and movement since 1989! I’m […]
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“Frequency is the speed at which vibration moves and the frequency that my bowls play are healing and relaxing. Certain frequencies are going to help with deep relaxation. This is a vehicle to meditation. The frequency of the sound bowls help lower the frequency of your body, slow everything down, bring you into rest and […]
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Case Kenny is a Chicago based podcaster, producer, and Founder of the New Mindset Journal. Case is fusing mindfulness through journals, writing, a candle company, and ‘shares his feelings for a living.’ We talk through a variety of topics including; Finding self-happiness is not a one size fits all journey, and Case Kenny shares some […]
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As we approach the one year anniversary of this pandemic and our isolated lives, I wanted to share a conversation that’s near and dear to my heart. I recently sat down with a friend of mine, Ceasar F. Barajas. Caesar and I connected through lululemon and I think you’ll understand why we’ve kept in touch […]
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