“Frequency is the speed at which vibration moves and the frequency that my bowls play are healing and relaxing. Certain frequencies are going to help with deep relaxation. This is a vehicle to meditation. The frequency of the sound bowls help lower the frequency of your body, slow everything down, bring you into rest and digest, and it allows you to be present, which is meditation.’
Wow! The newest Friday Society Podcast episode with Aly Raymer was so incredible to record. If you aren’t familiar with her story, Aly Raymer is a sound healing expert, a founding instructor of B/SPOKE Studios, and wellness leader.
In the ever-evolving world of wellness and fitness, few stories are as inspiring and multifaceted as Aly’s. From her humble beginnings as a college student taking spin classes to becoming a celebrated instructor and wellness entrepreneur, Aly has made a significant mark on the boutique fitness landscape. We dove into her journey and how she’s embraced sound healing to offer a holistic wellness experience.
From College Spin Classes to Industry Leader
Aly’s journey began 17 years ago. She lived the hustle culture and worked with international brands such as Lululemon, ALO, New Balance, and Facebook. She lived a double life where she preached self-care while living with anxiety from the ‘never stop moving’ mindset.
Aly’s journey into the world of boutique fitness began in college, where she fell in love with spin classes. What started as a passion quickly turned into a career. Aly became a well-known instructor, sharing her enthusiasm for spin and yoga in bustling fitness communities such as Boston and Newport Beach. Her classes were known for their high energy, motivational spirit, and inclusive atmosphere. She has built such an amazing reputation that she has taught thousands of clients!
The Rise of Boutique Fitness Studios
The rise of boutique fitness studios has transformed how we approach exercise, offering specialized, high-quality experiences that cater to diverse fitness needs. Spin classes, in particular, have seen a surge in popularity, providing a fun and engaging way to stay fit.
However, the journey hasn’t been without its challenges. The pandemic significantly impacted the fitness industry, pushing many studios to pivot to virtual sessions. Despite these challenges, Aly has continued to thrive, adapting her methods to ensure her clients receive the best possible experience, whether in-person or online.
Innovating with Strength Training at B/SPOKE Studios
Aly’s role at B/SPOKE Studios highlights her innovative spirit. Despite initial resistance, she successfully integrated strength training into indoor cycling programs. This approach not only enhances the effectiveness of the workouts but also provides a more comprehensive fitness experience.
Overcoming Business Challenges as a Fitness Instructor
The path to success in the fitness industry is not always smooth. Instructors often face challenges such as the need for diversified income streams. Aly emphasizes the importance of visibility during classes, ensuring that instructors can connect with clients and provide real-time guidance and motivation. The introduction of the podium writer program is one such initiative that helps instructors maintain a strong presence.
I often talk with my clients about diversifying yourself. Being a fitness instruction is not easy on the physical or emotional body. Finding longevity as a fitness instruction is critical to maintaining long-term success in the fitness industry.
It is so important to have multiple streams of revenue. In The Friday Society Membership we discuss everything from the client journey to client retention for each revenue stream. It’s not only important to have multiple sources of revenue but that each one is thoroughly reviewed and refined.
The Power of Sound Healing
Beyond fitness, Aly has expanded her expertise to include sound healing. Certified in sound healing, she uses crystal alchemy singing bowls to create a serene environment that promotes relaxation and meditation. Sound healing is particularly beneficial for those who struggle with traditional meditation practices, offering an alternative path to tranquility and stress reduction.
In the podcast, we discussed sound healing frequencies and how they impact our brain. I know for me whenever I go to a sound meditation or sound healing experience I fall deep into a meditative state. I absolutely love it! Check out sound baths in your area!
Connecting with the Community
I really love and admire how much Aly enjoys connecting with her community. Her commitment to wellness extends beyond her sessions. She actively engages with her community through Instagram and newsletters, sharing insights, tips, and updates on upcoming events, courses, and retreats. Her virtual sound and yoga sessions are tailored to help individuals relieve stress and improve sleep quality, making wellness accessible to all.
Finding a quality sound healer can be hard to find especially if you live in a small town. Check out Aly’s live events (link below). Truly she has so much to offer!
Aly Raymer has an on-demand virtual membership, courses, and live events. Check her out!
I appreciate Aly joining me on The Friday Society Podcast! Listen below!
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