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Finding New Revenue Streams and The Power of Sound Healing with Aly Raymer

“Frequency is the speed at which vibration moves and the frequency that my bowls play are healing and relaxing. Certain frequencies are going to help with deep relaxation. This is a vehicle to meditation. The frequency of the sound bowls help lower the frequency of your body, slow everything down, bring you into rest and […]

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Hey! I'm Alexa!

I spent the last 11 years in the health & wellness industry, building brands into household names. Now, I bring that knowledge to wellness entrepreneurs through courses, 1:1 coaching, and The Friday Society Podcast.

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monthly MARKETING MUST-DOS

entrepreneurship

FOUNDER STORIES

MEDITATION & MINDFULNESS

popular posts

Maria Costello says, "Don't Cancel 2020."

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Gabby Cohen on PR 101, and how she built SoulCycle

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MARKETING STRATEGY

Body By Simone CEO and Founder, Simone De La Rue, on the Reality of Blind Faith

Hey Friends! I want to circle back to this amazing podcast from 2021. Simone De La Rue is a celebrity fitness trainer and has been in the industry for a long time. Simone’s story is so inspirational and she dives into all the things that helped build her success. She’s so open and honest about […]

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Self Image and Fitness with Sadie Kurzban, Founder of 305 Fitness

Sadie Kurzban is the Founder of 305 Fitness and is a jack of all trades in her business. I mean, wow, Sadie does it all! 305 Fitness is a business entirely managed by women and is thriving! Her journey started with body image issues and then she decided to debunk the ‘acceptable’ body image set […]

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The Myth of Motivation with Jess Sims

Jess Sims is a seasoned Peloton instructor to over 3 million subscribers worldwide! Jess describes how her background as a public education teacher has given her the tools to be a fulltime Peloton instructor and motivates her students to be the best version of themselves. I love how real Jess was during this episode and […]

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Lesley Logan on Doubling Your Business Overnight, Consistency, and The Long Game

Lesley Logan is the Founder of various badass businesses supporting pilates instructors and students. Lesley is an author, podcaster, and offers private business coaching. She has been in the fitness industry for over 14 years, and has so much valuable experience that she was able to share with me. What’s so amazing about Lesley is […]

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Isaac Boots on Instagram Trolls, Raising Over $1.5M, and Being Hollywoods favorite Booty Burner

I recently got to chat with Isaac Calpito or better known as Isaac Boots. Isaac has an infectious personality and is quick to share that his path to TORCH’D fame was not traditional but paved by self-belief and the pursuit of fearlessness.  Born and raised in Hawaii, Isaac is a celebrity trainer, choreographer and Broadway dancer with a […]

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Every Single Response We’ve Ever Gotten to, “What’s Your Absolute Favorite Song to Workout To?”

Whether we’re sweating it out on the mat, running a lap on the treadmill, doing burpees until our hearts are racing or riding home at SOUL, one thing’s for certain: we’re listening to some pump up music. Every week on The Friday Society we wrap up the episode by asking our guests to name their […]

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Finding Success Through Being a Rookie and a Vet, and Why We’re Not Cancelling 2020 ft. Maria Costello

Maria Costello was already a pro at pivoting when the pandemic hit. As the founding instructor at 3 studios on Long Island all while maintaining her full-time position in a corporate company, she knows a thing or two about staying balanced when things get hectic…oh and did I mention she just had a baby in […]

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What Makes an Instructor Magnetic? ft. Angie Hamblin and Alisha Molina of The Sweat Society

In Episode 6 of The Friday Society Podcast, we sit down (virtually and across the country) with Angie Hamblin and Alisha Molina of The Sweat Society. Angie and Alisha met working for lululemon in San Diego, and instantly hit it off. They talk to us about the early days of the boutique fitness industry, the […]

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Hey! I'm Alexa!

I spent the last 11 years in the health & wellness industry, building brands into household names. Now, I bring that knowledge to wellness entrepreneurs through courses, 1:1 coaching, and The Friday Society Podcast.

categories

monthly MARKETING MUST-DOS

entrepreneurship

FOUNDER STORIES

MEDITATION & MINDFULNESS

popular posts

Maria Costello says, "Don't Cancel 2020."

Sweats & The City On Starting a Platform

Gabby Cohen on PR 101, and how she built SoulCycle

You're Not Alone, with Ceasar F. Barajas

BRAND BUILDING

MARKETING STRATEGY

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