Forever Friday Consulting Small Business Saturday Client Shoutout’s

November 25, 2023

Hey! I'm Alexa!

I spent the last 11 years in the health & wellness industry, building brands into household names. Now, I bring that knowledge to wellness entrepreneurs through courses, 1:1 coaching, and The Friday Society Podcast.






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Hey everyone!

If you can’t tell already, I truly appreciate and value my clients and I am beyond grateful for them! I love watching them grow, thrive, and continuously show up for themselves over and over! I want to give a major shoutout to each of them and highlight their business. All of their links are listed so check them out to learn more!

In no special order here are the most amazing clients and members of The Friday Society EVER!! Each of these women work so hard to bring their mission to life and it’s amazing to see.

The Friday Society Clients

RE:FORM Lab Pilates & Barre – Owned by Jenn Seracruse, a Warwick, NY based Pilates Instructor & Mom. They are featured in Today, FOX, Women’s Health, Shape, Fitness. Check out their Studio & Online Pilates workouts!

Body Mechanics Pilates – Alyssa is a Pilates Instructor and Mentor. She helps build strong bodies with at home Pilates. Check out her Virtual, 1:1, & Group Classes!

Movement Connection – Megan is a Pilates Instructor and Creative process mentorship. You can move with her on Zoom and in West Philly @EveryBody Movement! 

Rebecca Stewart – Fitness trainer and helps people get stronger, move better, and feel at home in their bodies. She is a pain-free performance specialist and located in the Twin Cities!

Break The Love – A sports and recreation business that is reinventing the sports club and ways to learn tennis! Check them out here!

Ready Steps – A business focused on metabolic reset and sustainable weight control solutions. 

Studio 47 Pilates – A beautiful contemporary boutique pilates studio located in Warren, RI and Mashpee, MA. They offer private and group reformer classes.

Invisibly Sick Lala – Lala is a chronic illness coach who helps you navigate life if you have a chronic illness. There are many options to work with Lala including her monthly Zoom membership!

The Body Lab – is a Pilates studio located in Burlington and Williston, VT offering referomer, tower, and chair pilates

The Pilates Tree – A pilates studio located in Canada. Christine runs an incredible studio that is judgment free, supportive of stories and laughter. She is building a strong and healthy community!

Starlike – A movement and pilates studio located in the UK. Lena is all about movement as a form of self care, rest, and mobility. 

Young Mindful WellbeingLaura is a habit coach who teaches about a young healthy life which can start at any point in your wellness journey. 

Ruth Pilates Studio – Ruth is an at home pilates and online pilates instructor. You are able to access her amazing classes on demand within her website and app!

The Space Between Yoga – Daryn has built a beautiful yoga space that gets you out of your head and into your soul! They are located in Chicago, IL. 

Yvonne Chideya Coaching – Yvonne is an amazing nutrition and life coach. She is empowering her clients to embrace self-celebration over self-punishment and transforming mindsets that last!

Melyssa with a Why – Melyssa is a lifestyle medicine coach, author, and podcast host of Healthy Living Doesn’t Have to Suck. Check her out here!

Phyl’n Juice – A woman owned cold-pressed raw juice company. If you are a local to Arcata, CA you should definitely look them up!

Noël CyclesNoël is a boutique fitness consultant and instructor for indoor cycling studios! She is amazing at her craft!

Pilates in the Wild – Jonna is all about pilates inspired play! She teaches to feel stronger, play longer, and stay injury free! Check out her seasonal training programs. 

Milsner Fitness – Vanessa is a strength, mindset, and nutrition coach. She supports professionals and burnt out parents to help them make health and fitness a lifestyle!

CLW FitnessChelsea is a fitness community leader and marketing creator. Check out her dynamic offerings such as her social media marketing and management!

WH Body Refinery – Whitney is the founder of a dance inspired fitness studio. Her Santa Barbara studio is high energy offering full body workouts! You can also check her out online.

Active Core Consulting – Lauren and Jamie are financial consultants offering virtual CFO and business coaching. If you are in the fitness industry you should definitely check them out!

Studio Sisu – Ashli is a fitness trainer focusing on strength, tabata, sculpt, and stretch. You can find her on demand anytime!

Jump Club Fitness – This studio brings the fun! They offer rebounding and retrosculpt. You can find them in person in Ashburn VA, livestream, and on-demand! 

Gruv Fit – Deidra is a womens fitness coach. She helps women build confidence and find their authentic selves through fitness! 

Move Stretch Repeat – Sonya is based in Victoria, BC. She is a yoga teacher, runner, and an amazing instructor. Check her out here!

All Pilates – Leah is the fierce leader behind All Pilates. They are a pilates studio based in Australia offering a tailored approach to pilates! 

The Danaher Method – Catherine owns a Brooklyn, NY studio offering mobility, pilates, and strength classes. You can also find them online! 

Lauren R Yoga – Lauren is a yoga teacher offering online and in-personal options! Check her out!

Shaela Daugherty Fitness and Wellness – Shaela is a faith based fitness trainer offering simple, but hard, workouts. She loves to help women feel great in their bodies!

Move. Run. Play. – Jen is a fitness trainer helping superwoman prioritize themselves, ditch the self-doubt, and move, run, and play! 

Heart of Wisdom Yoga – A yoga studio based on mindful yoga for the body and soul. They offer unheated vinyasa, hatha, restore, and yin. Check them out if you are in the Nashville area!

Christie Evenson Brand + Design Studio – Christie is a graphic designer, brand, and web design genius! Check out her Launch Programs, templates, and more!

Amanda Ryan Fitness – Amanda is a woman’s personal trainer. She helps women get more done in the gym so they can have more fun outside of the gym. She has free resources and custom programs so check her out!

Through the Body – Stephanie created a beautiful dance and fitness studio in Chicago, IL. Check out her fun class schedule if you are in the Chicago area!

Laura Cruz – Laura is a pilates, movement, and mindset coach. She is also a mentor for fitness professionals. She basically does it all!

Klo Marketing – Klo Marketing is a social media agency offering strategic marketing strategies. They offer consulting services across various social media platforms. Check them out!

Warehouse Spin & Barre – This Canadian spin and barre studio looks like so much fun! They also offer pilates, Buti, and step. Their fun and dark atmosphere really gets clients in the mood to let it all out!

The Body Lab – Sydney is the fierce leader behind this pilates studio located in Burlington and Williston, VT. They offer reformer, tower, and chair pilates. It’s such a beautiful studio!

Yoga Flow and Wellness Studio – Breathe, move, and connect at this incredible studio located in Tracy CA.

Boston Body Pilates – Jaclyn’s pilates reformer and mat studio has various locations in MA! They also offer teacher trainings!

BODEE – A pilates studio offering reformer, mat, privates, virtual, and group located in Centennial, CO!

Whitney Shafer – Is a pilates instructor and apprentice at Strong Body Pilates!

Rose City Fitness – A boutique studio offering reformer pilates, TRX, functional strength training, and virtual options!

Sol Pilates – Located in the UK they offer mat pilates, pregnancy, and postnatal pilates. They also offer private sessions!

Connections Yoga and Cycle Studio – Yoga and cycling all in one place! They offer group classes, trainings, and retreats! 

YaFit Pilates – A pilates studio located in Los Angeles, CA! They have various class options on their schedule so check them out! 

Studio 7 Pilates – Voted best pilates in Kansas City and JoCo! This female owned pilates studio offers many different class styles and teacher trainings! 

Flourish MeditationKimberly is an amazing meditation teacher offering live events, teacher trainings, online courses, and virtual mediations! 

Kinected Pilates Studio – Amanda is a holistic movement specialist based in Australia! She offers various classes so check her schedule out if you are in her area!

Santosha Pilates – Madee provides movement therapy, injury rehab, pilates, and yoga! You can work out with her in-person or check out her virtual options!

Sova Yoga Studio – Elevate your wellbeing by visiting this studio in Hopewell, VA!

The Studio – Group classes for everyBODY! They offer pilates, yoga, strength, and an infrared sauna!

Wellness with CharCharlotte is a health and wellness coach who focuses on a life that nourishes you!

State Street Pilates – This is a classical pilates studio located in Redlands, CA offering private and small group classes!

Smile Sweat Shine CoachingKatie is a fitness instructor and trainer with a focus on helping mothers stay sane! 

Lauren R. YogaLauren is a holistic yoga instructor! You can work with her virtually or on Long Island, NY. 

The Ellové Technique® – Lisa is the co-founder of this conditioning and cross-training exercise. Check out the unique workout or become certified!

Premier Personal Fitness – A concierge personal training business around the Sarasota and Brandenton area. They specialize in improving your fitness and reducing pain!

The Fit Studios – Women focused gym offering kettlebells, boxing, bootcamp, and mobility classes!

Pilates Pros of SOFLO – a South Floridia mobile pilates studio! They offer private parties and community wellness events. So cool!

Format – Gym offering barre, HIIT, strength classes. You can check them out in the studio in Boston, MA or livestream options!

DM Wellness + Yoga – Dara is a yoga teacher and fitness instructor. Check her out in Des Moines, IA!

Yo Soy Candle – Handmade and non-toxic affirmation candles. Check out their candle making classes in Portland, OR!

Santa Cruz Body Mechanics – Cody is also the owner of Anatomy of Pilates where she teaches anatomy and post-rehand pilates!

The Cycle Lab – A cycle studio with high energy classes located in Corvallis, OR! 

BurnToneSculpt Fitness – A fitness studio located in New Hartford, NY focused on health coaching, personal training, pilates, barre, and HIIT workouts!

Rose Bomb Fitness – Jenny is the fierce owner of this women’s fitness studio located in Lenoir City, TN!

Live and Breathe Yoga – A beautiful studio offering group classes, personal yoga therapy, corporate wellness and teacher training! 

Barre Body Soul – Located in New Windsor, NY this beautiful studio offers barre, bounce, pilates, and yoga! 

Reformer Pilates Algarve – Boutique group reformer pilates studio located in Loule!

Whole Human Co – Jean offers individual and group coaching to help clarity and conviction. Check out all of her offerings! 

Biannka Brannigan – A couples counselor and psychotherapist with an amazing holistic background. She works with couples and individuals!

Bold ArrivalHeather offers inspirational strategies for entrepreneurs who prioritize well-being, wild places, meditation and leadership!

Dale Marie – A running coach who encourages runners to enjoy the training. 

Indigo – A fitness instructor at Aviator Nation located in Santa Monica, CA.

Be Well by Taylor – Strength and nutrition coach. You can find her online for 1:1’s or check out her memberships!

Cheri Cohen Pilates – A pilates instructor with a contemporary and classical pilates style. Check out her schedule!

Onyx Sweat Society – A Cycling, sculpt, and yoga studio in Port Angeles, WA. 

Orlando Private Yoga – Brooke is a yoga instructor for pain management & injury prevention. Check her out!

Upcycle – A Collingswood NJ cycling, barre + yoga studio!

Nicole Raglin – A personal trainer based in Austin, TX offering fitness to empower your body and mind through movement!

Pilates Playground by MB – A classical pilates home studio in Woodbury/Syosset, NY, offering privates & duet!

Perspirology – A dance, bounce, sculpt studio offering group and privates in Sea Bright, NJ. Be on the lookout for their second studio!

Alma Pilates and Yoga – Marisol is a pilates and yoga instructor helping women develop healthy relationships with fitness. She offers classes in English and Spanish!

Cycle Fly – A cycle studio in Lakewood, OH which was voted best speciality exercise class of 2023 and 2022!! Check out their fun and inspiring classes!

I would love for you to join this amazing group of entrepurenuers by joining us at The Friday Society Membership! This is a monthly membership where we dive into strategic marketing topics every month with office hours, discounted 1:1 sessions, a private Slack channel, and so much more! Check out all of the benefits and please message me at if you have any questions!

If you haven’t checked out last weeks episode on How to Run an Effective Promotion or Sale this is a great episode on how to approach upcoming sales!

Explore more categories:  Entrepreneurship, Instructors

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Hey! I'm Alexa!

I spent the last 11 years in the health & wellness industry, building brands into household names. Now, I bring that knowledge to wellness entrepreneurs through courses, 1:1 coaching, and The Friday Society Podcast.






popular posts

Maria Costello says, "Don't Cancel 2020."

Sweats & The City On Starting a Platform

Gabby Cohen on PR 101, and how she built SoulCycle

You're Not Alone, with Ceasar F. Barajas