latest post

Pricing, Abundance, & Pilates ft. Lesley Logan

Lesley Logan Finally!! Lesley Logan is back for a second episode and I’m so excited to continue the conversation about pricing, membership, Pilates lineage, and industry predictions. Lesley was a guest on episode 49 and it’s still one of the most downloaded episodes of The Friday Society podcast! So if you haven’t listened please follow […]

read now

Hey! I'm Alexa!

I spent the last 11 years in the health & wellness industry, building brands into household names. Now, I bring that knowledge to wellness entrepreneurs through courses, 1:1 coaching, and The Friday Society Podcast.

categories

monthly MARKETING MUST-DOS

entrepreneurship

FOUNDER STORIES

MEDITATION & MINDFULNESS

popular posts

Maria Costello says, "Don't Cancel 2020."

Sweats & The City On Starting a Platform

Gabby Cohen on PR 101, and how she built SoulCycle

You're Not Alone, with Ceasar F. Barajas

BRAND BUILDING

MARKETING STRATEGY

What’s Going on in the Yoga Industry? Ft. Eoin Finn, Founder of Blissology

Hey guys!  Eoin Finn doesn’t even need an introduction but just in case you aren’t familiar, he is the Founder of Blissology and a world renowned Yogi. He was one of the first ‘yoga celebrities’ renowned by Oprah, Yoga Journal, and more, has been sharing his passion for yoga, philosophy, and movement since 1989! I’m […]

read it

Finding New Revenue Streams and The Power of Sound Healing with Aly Raymer

“Frequency is the speed at which vibration moves and the frequency that my bowls play are healing and relaxing. Certain frequencies are going to help with deep relaxation. This is a vehicle to meditation. The frequency of the sound bowls help lower the frequency of your body, slow everything down, bring you into rest and […]

read it

Body By Simone CEO and Founder, Simone De La Rue, on the Reality of Blind Faith

Hey Friends! I want to circle back to this amazing podcast from 2021. Simone De La Rue is a celebrity fitness trainer and has been in the industry for a long time. Simone’s story is so inspirational and she dives into all the things that helped build her success. She’s so open and honest about […]

read it

Self Image and Fitness with Sadie Kurzban, Founder of 305 Fitness

Sadie Kurzban is the Founder of 305 Fitness and is a jack of all trades in her business. I mean, wow, Sadie does it all! 305 Fitness is a business entirely managed by women and is thriving! Her journey started with body image issues and then she decided to debunk the ‘acceptable’ body image set […]

read it

The Myth of Motivation with Jess Sims

Jess Sims is a seasoned Peloton instructor to over 3 million subscribers worldwide! Jess describes how her background as a public education teacher has given her the tools to be a fulltime Peloton instructor and motivates her students to be the best version of themselves. I love how real Jess was during this episode and […]

read it

Case Kenny on Tips to Flex Your Mindfulness Muscle, Growing an Audience, and Knowing your Value

Case Kenny is a Chicago based podcaster, producer, and Founder of the New Mindset Journal. Case is fusing mindfulness through journals, writing, a candle company, and ‘shares his feelings for a living.’ We talk through a variety of topics including; Finding self-happiness is not a one size fits all journey, and Case Kenny shares some […]

read it

Website Design & Mastering your Revenue Streams ft Elizabeth McCravy

Elizabeth McCravy is such an inspiration to me! Elizabeth is a Founder and CEO by offering website design templates for entrepreneurs and online courses for branding & website designers. With many years of experience, she shares her invaluable wisdom by sharing her journey of going beyond being a 1:1 consultant. This episode is jam packed […]

read it

This is what Reckless Optimism looks like with Jessi Duley

Jessi Duley is the Founder of BurnCycle which blossomed out of her passion for indoor cycling. You can feel the upbeat energy Jessi exudes while talking about how she steps into her power everyday while owning her business. We talked about a lot in this episode so give this one a listen.  Jessi was very […]

read it

Lesley Logan on Doubling Your Business Overnight, Consistency, and The Long Game

Lesley Logan is the Founder of various badass businesses supporting pilates instructors and students. Lesley is an author, podcaster, and offers private business coaching. She has been in the fitness industry for over 14 years, and has so much valuable experience that she was able to share with me. What’s so amazing about Lesley is […]

read it

Hey! I'm Alexa!

I spent the last 11 years in the health & wellness industry, building brands into household names. Now, I bring that knowledge to wellness entrepreneurs through courses, 1:1 coaching, and The Friday Society Podcast.

categories

monthly MARKETING MUST-DOS

entrepreneurship

FOUNDER STORIES

MEDITATION & MINDFULNESS

popular posts

Maria Costello says, "Don't Cancel 2020."

Sweats & The City On Starting a Platform

Gabby Cohen on PR 101, and how she built SoulCycle

You're Not Alone, with Ceasar F. Barajas

BRAND BUILDING

MARKETING STRATEGY

Not sure where to start?

Take the quiz to identify where you have gaps in your marketing, and receive a customized plan to help you push past those roadblocks keeping you stuck.

take the quiz