Hey guys!  Eoin Finn doesn’t even need an introduction but just in case you aren’t familiar, he is the Founder of Blissology and a world renowned Yogi. He was one of the first ‘yoga celebrities’ renowned by Oprah, Yoga Journal, and more, has been sharing his passion for yoga, philosophy, and movement since 1989! I’m […]

“Frequency is the speed at which vibration moves and the frequency that my bowls play are healing and relaxing. Certain frequencies are going to help with deep relaxation. This is a vehicle to meditation. The frequency of the sound bowls help lower the frequency of your body, slow everything down, bring you into rest and […]

Hey Friends! I want to circle back to this amazing podcast from 2021. Simone De La Rue is a celebrity fitness trainer and has been in the industry for a long time. Simone’s story is so inspirational and she dives into all the things that helped build her success. She’s so open and honest about […]

Sadie Kurzban is the Founder of 305 Fitness and is a jack of all trades in her business. I mean, wow, Sadie does it all! 305 Fitness is a business entirely managed by women and is thriving! Her journey started with body image issues and then she decided to debunk the ‘acceptable’ body image set […]

Jess Sims is a seasoned Peloton instructor to over 3 million subscribers worldwide! Jess describes how her background as a public education teacher has given her the tools to be a fulltime Peloton instructor and motivates her students to be the best version of themselves. I love how real Jess was during this episode and […]

Case Kenny is a Chicago based podcaster, producer, and Founder of the New Mindset Journal. Case is fusing mindfulness through journals, writing, a candle company, and ‘shares his feelings for a living.’ We talk through a variety of topics including; Finding self-happiness is not a one size fits all journey, and Case Kenny shares some […]

Elizabeth McCravy is such an inspiration to me! Elizabeth is a Founder and CEO by offering website design templates for entrepreneurs and online courses for branding & website designers. With many years of experience, she shares her invaluable wisdom by sharing her journey of going beyond being a 1:1 consultant. This episode is jam packed […]

Jessi Duley is the Founder of BurnCycle which blossomed out of her passion for indoor cycling. You can feel the upbeat energy Jessi exudes while talking about how she steps into her power everyday while owning her business. We talked about a lot in this episode so give this one a listen.  Jessi was very […]

Lesley Logan is the Founder of various badass businesses supporting pilates instructors and students. Lesley is an author, podcaster, and offers private business coaching. She has been in the fitness industry for over 14 years, and has so much valuable experience that she was able to share with me. What’s so amazing about Lesley is […]