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Whether we’re sweating it out on the mat, running a lap on the treadmill, doing burpees until our hearts are racing or riding home at SOUL, one thing’s for certain: we’re listening to some pump up music. Every week on The Friday Society we wrap up the episode by asking our guests to name their […]
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Maria Costello was already a pro at pivoting when the pandemic hit. As the founding instructor at 3 studios on Long Island all while maintaining her full-time position in a corporate company, she knows a thing or two about staying balanced when things get hectic…oh and did I mention she just had a baby in […]
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In Episode 6 of The Friday Society Podcast, we sit down (virtually and across the country) with Angie Hamblin and Alisha Molina of The Sweat Society. Angie and Alisha met working for lululemon in San Diego, and instantly hit it off. They talk to us about the early days of the boutique fitness industry, the […]
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