Jess Sims is a seasoned Peloton instructor to over 3 million subscribers worldwide! Jess describes how her background as a public education teacher has given her the tools to be a fulltime Peloton instructor and motivates her students to be the best version of themselves. I love how real Jess was during this episode and how she admits she doesn’t have it all figured out. I was so excited to talk with Jess and my favorite takeaways were:
- Normalizing her decision to take a sabbatical and how Peloton supported her to take a break for her physical and mental health.
- Discipline comes from your ‘why’s’ and how understanding your ‘why’ pushes you towards your goals each day.
- Keep yourself in the “I get to” mindset around self care, exercise and many other daily tasks.
I love Jess’s energy and all that she stands for. This is a must listen!