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Dale Stabler Sweats and the City

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Quality Instructors and Studio Trends that Actually Work with Dale Stabler of Sweats and the City

Meet Dale Stabler Dale Stabler, the face behind Sweats and the City, is a literal expert in the fitness industry. For years, Dale has had a massive following on her Instagram account by visiting studios all around NYC and providing her honest feedback. Her account has grown substantially over the years and she is such […]

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Hey! I'm Alexa!

I spent the last 11 years in the health & wellness industry, building brands into household names. Now, I bring that knowledge to wellness entrepreneurs through courses, 1:1 coaching, and The Friday Society Podcast.

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monthly MARKETING MUST-DOS

entrepreneurship

FOUNDER STORIES

MEDITATION & MINDFULNESS

popular posts

Maria Costello says, "Don't Cancel 2020."

Sweats & The City On Starting a Platform

Gabby Cohen on PR 101, and how she built SoulCycle

You're Not Alone, with Ceasar F. Barajas

BRAND BUILDING

MARKETING STRATEGY

ASK ME ANYTHING

Legal Advice for the Fitness and Wellness Industry with Danielle Snead Blanton

Danielle Snead Blanton of DSB Legal discusses the best legal advice for fitness studio owners.

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Sara Habetz Hype Haus Fitness

Efficient Automations & Expanding into a New Demographic ft. Sara Habetz of Hype Haus Fitness

Sara Habetz of Hype Haus Fitness joined me on the podcast to discuss a second location expansion, leveraging technology, and trusting your team.

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Charlotte Muller

Profitable Memberships & How to use Social Media Stats ft. Charlotte Muller

Charlotte Muller of Breathe Strength Wellness discusses building a profitable membership model and how to use social media into a profitable revenue steam.

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Here’s Exactly What I’d Do to Build a Sustainable and Successful Small Business in 2026

My #1 tips for running a business in 2026 including software, milestone programs, and more.

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Cory Ruth The women's Dietitian

How to Understand PCOS & Build Your Brand on Instagram ft. Cory Ruth

Cory Ruth, Founder of The Women’s Dietitian, joined me on the podcast to discuss PCOS, building a social media brand, and her new book!

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Delana Bristow and Lexi Sidle of WealthKind

Money Mindset and Finding Your Rich ft. WealthKind

Delana Bristow and Lexi Sidle of WealthKind joined me to discuss money mindset, values-aligned spending, and building for your future.

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Hiring Strategy & Owning Performance Based Fitness Studios ft. Ashley Iwanicki of The Collective Studios

Ashley Iwanicki, Founder of The Collective Studios, joined me on the podcast to discuss performance reviews and building a sustainable business.

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email marketing made easy

AMA: Ads, Booking Podcast Guests, & Social Media Marketing Mistakes

A solo podcast episode where I talk about ads, booking podcast guests, burnout, and marketing mistakes.

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Angelique Velaquez of Vida Sana Studio

Business Transformation, Price Increases, & Burnout ft. Angelique Velazquez of Vida Sana Studio

Angelique Velaquez of Vida Sana Studio discusses how she pivoted her business model, overcoming burnout, and how to lead a team.

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Hey! I'm Alexa!

I spent the last 11 years in the health & wellness industry, building brands into household names. Now, I bring that knowledge to wellness entrepreneurs through courses, 1:1 coaching, and The Friday Society Podcast.

categories

monthly MARKETING MUST-DOS

entrepreneurship

FOUNDER STORIES

MEDITATION & MINDFULNESS

popular posts

Maria Costello says, "Don't Cancel 2020."

Sweats & The City On Starting a Platform

Gabby Cohen on PR 101, and how she built SoulCycle

You're Not Alone, with Ceasar F. Barajas

BRAND BUILDING

MARKETING STRATEGY

ASK ME ANYTHING

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