I recently had the opportunity to speak with Dianna Falzarano about her fitness experience as well as starting her own business, Dynamic Fitness which she launched the summer of 2020. While we’ve seen many businesses move digital out of necessity, Dianna already had her mind set on starting her own business prior to the pandemic. […]

“Don’t let yourself get caught up in all the work that’s ahead of you. Once you start going through the checklist, you will talk yourself out of it. There’s no entrepreneur out there that knows everything about the business they have started. Not one.” Anne Mahlum, is a self-made two time entrepreneur, Founder & former […]

Since 2010 PeerFit has been making fitness accessible to corporate employees all over the country. Seeking to “redefine wellness” Peerfit was created to eliminate red tape, streamline personalization, and connect health dollars with fitness experiences people actually wanted to use. The man behind it all is chairman and CEO, Ed Buckley.  As a former lululemon […]

Whether we’re sweating it out on the mat, running a lap on the treadmill, doing burpees until our hearts are racing or riding home at SOUL, one thing’s for certain: we’re listening to some pump up music. Every week on The Friday Society we wrap up the episode by asking our guests to name their […]

Maria Costello was already a pro at pivoting when the pandemic hit. As the founding instructor at 3 studios on Long Island all while maintaining her full-time position in a corporate company, she knows a thing or two about staying balanced when things get hectic…oh and did I mention she just had a baby in […]

As we approach the one year anniversary of this pandemic and our isolated lives, I wanted to share a conversation that’s near and dear to my heart. I recently sat down with a friend of mine,  Ceasar F. Barajas. Caesar and I connected through lululemon and I think you’ll understand why we’ve kept in touch […]

I recently had the opportunity to sit down and get the secrets behind Charlotte, North Carolina’s West Kept Secret. The duo behind WKS is Marissa West and Heidi Hillman and since 2017 they’ve been bringing their dynamic workout to the fitness fanatics of Charlotte and now, thanks to their streaming platform, everywhere else.  The story […]

Hey everyone, I’m really happy I got the opportunity to catch up with Gabby Cohen on the pod. Gabby is a brand builder through and through. With an impressive resume that includes SoulCycle (where we met!), RentTheRunway and now Harry’s, Gabby knows the important role marketing plays in the growth of a brand. On this […]

Hey everyone! I am so excited to bring you our episode with Eizabeth Endres and Dale Borchiver from Sweats and the City! Elizabeth and Dale are two of the sweetest, most professional influencers I’ve had the pleasure of working with.  Elizabeth and Dale started Sweats and the City in 2016, and have become one of […]