Full circle moments really are special, aren’t they? I want to share two that have been going on in my world – Number 1 :  My October panel & retreat has been saved!!  Okay, this one was a roller coaster of emotions. Three years ago, when my business was in its infancy and The Friday […]

Hi everyone!! I’m going to start doing a roundup of my monthly marketing must-dos. This will be trends I’m observing from my clients & members all around the world, as well as cultural and timing trends I’m advising my private clients to keep in mind. I hope you’ve all had a summer filled with sunshine, […]

Hey everyone!! In today’s solo episode, I break down SoulCycle’s latest (cringey) marketing campaign, where they’re allowing you to trade in a Peloton bike for the equivalent cost in in-studio SoulCycle classes. I chat about:  My experience working at SoulCycle HQ in the marketing department  SoulCycle’s latest marketing campaign, poking at Peloton What I would […]

Hey everyone!! Today’s episode with Angela Manuel-Davis will literally change your day, week, month, and I am not exaggerating. Angela is the Chief Motivation Officer at AARMY, and a quick google search will tell you she’s praised by Beyonce and Oprah, is LA’s most inspiring trainer, and so much more. This episode was a total […]

Hey friends! If you haven’t tuned into my recent episode with Lesley Logan, what are you waiting for?! Lesley has been in the fitness industry for over 14 years, and has so much valuable experience that she was able to share with me.   Here were some of my favorite takeaways –   1. What it was like […]

Hi everyone!!  Updated Jan 31, 11:00am EST I wasn’t exactly sure how to start this blog post, because this is such a strange situation. Around 5pm Friday night (1/28), I got a flurry of texts and emails asking me if I knew that TalentHack was going under. There were a few emails attached, stating from […]

Hello friends!! I hope that you all had the most fulfilling Thanksgiving possible — whether that meant hanging with family, teaching to a packed class, or hiding from the world (no judgement from me, ever).  But what follows Thanksgiving is always a little… intense. Anyone else wake up with an inbox of approximately one million? […]

I recently got to chat with Isaac Calpito or better known as Isaac Boots. Isaac has an infectious personality and is quick to share that his path to TORCH’D fame was not traditional but paved by self-belief and the pursuit of fearlessness.  Born and raised in Hawaii, Isaac is a celebrity trainer, choreographer and Broadway dancer with a […]

Alana Kessler is a registered dietician, clinical nutritionist, and expert yoga teacher with 20 years of experience supporting busy people to finally heal their chronic health. I’m thrilled I was able to sit down and speak with her about her career paths that led her to where she is today: the founder of Be Well […]