Hi Friends! I was so inspired by this months Friday Society Membership webinar that I wanted to share this information to anyone who may not be a member. So let me get to it. As a small business owner, it can feel impossible to decide between the zillions of options that we have, and that […]

Hey guys!  Eoin Finn doesn’t even need an introduction but just in case you aren’t familiar, he is the Founder of Blissology and a world renowned Yogi. He was one of the first ‘yoga celebrities’ renowned by Oprah, Yoga Journal, and more, has been sharing his passion for yoga, philosophy, and movement since 1989! I’m […]

Hey everyone!!! Welcome back for our monthly must dos – I hope that your Q1 went well and was a time of building up some foundations, thawing out, and getting excited for what’s in store for the summer! By now, you can probably see your studios and businesses getting a bit more full. People are […]

“Frequency is the speed at which vibration moves and the frequency that my bowls play are healing and relaxing. Certain frequencies are going to help with deep relaxation. This is a vehicle to meditation. The frequency of the sound bowls help lower the frequency of your body, slow everything down, bring you into rest and […]

Hey Friends! I want to circle back to this amazing podcast from 2021. Simone De La Rue is a celebrity fitness trainer and has been in the industry for a long time. Simone’s story is so inspirational and she dives into all the things that helped build her success. She’s so open and honest about […]

Sadie Kurzban is the Founder of 305 Fitness and is a jack of all trades in her business. I mean, wow, Sadie does it all! 305 Fitness is a business entirely managed by women and is thriving! Her journey started with body image issues and then she decided to debunk the ‘acceptable’ body image set […]

Jess Sims is a seasoned Peloton instructor to over 3 million subscribers worldwide! Jess describes how her background as a public education teacher has given her the tools to be a fulltime Peloton instructor and motivates her students to be the best version of themselves. I love how real Jess was during this episode and […]

Hey y’all!!! First things first – can I just say that this daylight savings time is confusing the F out of me? Is anyone else having a particularly hard time adjusting to this one? Am I just getting older? Time will tell – and if you think it’s because I’m getting old… don’t tell me.  […]

Hellooo everyone!!! I hope that wherever you are, the sun is starting to set a little later and the hopefully distant warmer weather is feeling closer and closer each day. Let’s dive into the must-dos for February –   If you’re implementing a client appreciation program for the first time, it’s important to START with […]